Banana Apple Porridge ( Weight Loss)

Preparation Time: 5 mins
Cooking Time: 15 mins
Serving:           4


Ingredients

1/4 cup Dalia (broken wheat)
2 tsp low-fat Butter
2 tbsp rolled oats
1 1/2 cups low-fat milk
1 1/2 tbsp sugar
1/2 tsp dalchini powder
1 cup chopped apples
1 cup sliced bananas

Method

1. Clean, wash and drain the broken wheat.
2. Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
3. Add the oats, mix well and sauté on a medium flame for another 2 minutes.
4. Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
5. Allow the steam to escape before opening the lid.
6. Add the sugar and cinnamon powder and mix well. Refrigerate to chill.
7. Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.

Nutrient values

Energy	Protein	Carbohydrates	Fat	Iron	Calcium	Fibre
51 Calories	3.6 Gm	30.7 Gm	1.5 Gm	0.8 Mg	88.3 Mg	0.6 Gm